Sleep is a vital part of your health. You need better quality sleep to have a healthy body. So what do you do if you aren’t getting enough of it?
For your body and brain to run properly, you have to get around 7-9 hours of sleep a night. You’re more susceptible to sickness and health issues if you miss out on good rest.
There are a few ways to promote better quality sleep, including taking natural supplements. Supplements can help you sleep easier, stay asleep longer, and avoid the typical side effects of medication.
Why take supplements?
Although supplements do not necessarily offer a “cure” to any problem, including sleep issues, they offer help without nasty common side effects.
Supplements are a natural option used to treat a variety of health issues. They work by boosting the nutrients in your body so it can function better.
Practicing good sleep habits is the best way to promote better sleep. However, even that isn’t enough for some people. If you find yourself counting sheep nearly every night to get some shut-eye, you may want to look into supplementing your diet.
The Best Natural Sleep Aids For You
Melatonin
Melatonin is a hormone that your body naturally produces so that you can sleep. This supplement is a good option to start with. It’s a very popular product for relaxing your body into a deeper sleep.
Valerian
This herb has been used for hundreds of years to help induce sleep and help with anxiety, depression, and menopause. About 80% of people claim that using valerian improves their sleep patterns. Plus, valerian can be made into teas you can drink as you get cozy before bed.
Lavender
Lavender doesn’t only smell great and look pretty. It also has soothing effects that can help you to relax before bedtime. Studies have shown that simply smelling lavender before bed can improve your sleep. Simply putting some lavender oil in a diffuser is enough to get you catching Z’s in no time.
Magnesium
Magnesium is another great option to help support what already naturally grows in your body. When you consume magnesium, it works to quiet down the systems in your body. This mineral is in many healthy foods and helps your body regulate proper sleep cycles.
Passionflower
Although the effects of this beautiful flower were not significantly noticeable on the average individual, it has dramatically helped those with insomnia. If you feel like your sleep issues are to the point of labeling it insomnia, this may be a good option.
Iron
Although not typically grouped with sleep supplements, lack of iron can contribute to your restless nights. Having enough iron in your blood is what keeps you energized. When iron is low, your energy will become low. This can mess up your sleep and rest cycles and even lead to sleep disorders.
CBD
Cannabidiol effectively relieves anxiety-related symptoms. If this is the reason for your sleep issues, CBD could help. Even if your sleep issues are anxiety-induced, this natural chemical releases calming effects for better quality of sleep.
If you struggle with sleeping at night, introducing some of these supplements may just be the solution to your problems. Be careful to do your own research based on your personal sleep struggles and go get some rest.
