Burnout is a common experience among workers of every kind. With so many to-do’s and time-consuming activities each day in the office, it can be easy to become exhausted.
How can you keep up with the demands of work if you’re feeling low? The key to productivity is actually relaxation!
Here are just a few ways you can stay relaxed so that you can perform at your best.
1. Meditate for better memory
Taking time to intentionally declutter your mind has great benefits for your memory. A study shows that regular meditation practice can increase blood flow to the brain, which helps improve your brain function. This study was done on 15 Alzheimer’s patients, who showed improvement in memory after only 8 weeks.
You can meditate along with a short video, or conduct a meditation session on your own. There’s a wide variety of techniques you can use, so you can experiment with different kinds until you find what works best for your ideal relaxation.
2. Sleep deeply for more energy
When you’re tired, it’s a common habit to consume caffeine to help keep you going. But that might actually make you less productive in the long run due to frequent crashing and burnout.
There are several processes that happen during your deepest sleep cycle that need to occur in order for you to have long-lasting energy. If you take the time to unwind and create a sleep hygiene routine, you might be able to skip out on your morning coffee.
3. Take breaks outside for clarity
If you don’t have the time to practice intense relaxation techniques, you can always take a quick break outdoors to soak up some vitamin D. You could even bring some of your work outside to break your normal routine.
The simple sounds and landscapes that you can experience outdoors may be preferable to your indoor workspace. Try going for a 10-minute walk or taking a phone call by a park so that you can take a breather in the middle of all of your chaos at work.
